Berlin Marathon Training and the Vale of York Half Marathon 2014

Don’t get me wrong, I love the Great North Run. I must do, I’ve run it four times! I love the big occasion, the running with top athletes even though I’m miles behind them, the Red Arrows, the Tyne Bridge, the amazing crowd support and the fantastic final mile along the sea front. What I don’t love is the super early start, the being penned up for ages before the gun and the long journey home. So this year, with the trip to Berlin only three weeks away, I decided to take the stress-free, low-key option of the inaugural Vale of York Half Marathon, being held at Sherburn Aero Club on the same day.

I’ve been very lucky with my Berlin Marathon training so far (touches wood). It’s pretty much gone to plan, apart from having a bit of a cold last weekend. I didn’t feel great, but as it was all ‘above the neck’ I went out and still managed to grind out 20 slow miles on Sunday 31st August. I blasted the cold with a three pronged attack of echinacea, vitamin C and green tea, so fortunately it didn’t last very long and it was pretty much business as usual. I didn’t taper for the Vale of York Half. I did consider it, but thought “Which is more important to you – a sub 4 at Berlin or a PB at the Vale of York?” and Berlin won hands down, so it was just a case of suck it and see how it goes yesterday.

 Getting to the Vale of York couldn’t have been easier really – Sherburn-in-Elmet is less than half an hour’s drive from York and there was plenty of well-organised parking at the Aero Club. I’d allowed plenty of time because we had to pick up race numbers on the day and I wasn’t sure whether there would be queues, but it was all very fast and efficient. There could have been a few more portaloos, but isn’t that always the case?! The weather was perfect, fine and sunny but not too warm. With around 1,100 runners in the field there were enough people to make it feel like an event, but not so many that things got crowded. After a warm-up jog along the runway we were off just a few minutes after 9.30. There was even an impressive aerobatics display just after the gun went off – who needs those fancy Red Arrows?!

The course itself is fantastic for a serious PB attempt, pretty much flat all the way round except for going over a railway bridge on the way out and again on the way back. Almost all the roads were closed, which was great, and there were three water stations on the route. Being a very rural course there wasn’t much in the way of crowd support or atmosphere, but it was a beautiful day to just take in the countryside and get into the zone. I finished in 1:54, about a minute outside my PB, but wasn’t too disappointed as this event wasn’t a major target for me, more of a 13.1 mile threshold training run!

In our goody bags at the end were both a medal and a really nice technical t-shirt (and for once the small size wasn’t just a man’s small!) as well as a High 5 energy gel. I thought this was a really well-run event, especially as it was the first time it had been held, so well done to Race Best for their smooth organisation. The date of next year’s event has already been provisionally set as 6th September (GNR day again) and I for one will definitely be back.

It’s only three weeks until Berlin now (eek!) so I’m now beginning my taper. Time to run less, eat well, sleep lots and give up wine and cake! I’m kind of nervous and excited at the same time. I hope the weather will be as perfect as it was yesterday, but Children with Cancer have sent me a very fetching plastic rain poncho just in case! I hope everyone else’s autumn marathon training is going well.

 If anyone would like to donate to my Children with Cancer charity page you can do so here.

Thank you!