Product Review – CocoPro Hydrating Recovery Drink

When I was selected for the Runner’s World/Asics Project 26.2 Paris Marathon competition boot camp about 18 months ago I attended a Q&A session with ultra runner Holly Rush. There were quite a few questions about nutrition, and Holly said she always had a glass of milk after a long run, as it contained the optimum ratio of protein to carbohydrate for recovery. Being a fan of natural products whenever possible, I took this advice on board and have followed it ever since. If I’ve sweated a lot I also usually have a pint of water with an SiS Go Hydro tab in it to rehydrate. However, I was recently sent a new recovery drink to test that offered both recovery and rehydration at the same time.



Billed as the world’s first high protein pure coconut water, CocoPro aims to provide both optimal hydration and recovery all in one drink. We all know that coconut water, which contains lots of electrolytes, is great for rehydration; CocoPro goes a stage further by combining this with whey protein, creating the ‘ultimate hydrating recovery drink’. It also contains 100% of the RDA of vitamin C. The variety I tested contained pineapple juice and the ingredients were listed as follows: Pure Coconut Water, Water, Pineapple Juice from Concentrate, Whey Protein Isolate, Dietary Fibre, Natural Flavourings, Stabiliser: Pectin, Antioxidant: Vitamin C, Sweetener: Stevia. Pineapple is a great anti-inflammatory that would also aid recovery, and I was surprised no mention was made of this.



I drank the CocoPro chilled from the fridge after a long run, and it certainly tasted good; more of pineapple than coconut – a bit like a non-alcoholic Malibu! I thought it would be interesting to see how it compared in terms of carbohydrate and protein with milk (including a non-dairy variety), and also with the High 5 recovery drink that my husband sometimes takes.


Per 100ml

Energy (kcal) Fat (g) Carb (g) Protein (g)



0.1 3.5


Whole Milk


4 4.7 3.4

Semi Skimmed


1.8 4.6


Soya Milk


2.2 0.4


High 5 Protein Recovery 238 0.3 41



You can see from the figures above that the three milks are about the same in terms of protein, whereas CocoPro offers quite a bit more. The dairy milks have a bit more carb than CocoPro, but the soya milk having very little at all. The High 5 recovery drink has much more of both, being specifically designed to do so; but of course it isn’t as natural as the milks and CocoPro. Obviously CocoPro also has more electrolytes than the milks, so is better and rehydrating.

All in all it’s a good product, which I did enjoy drinking; the only catch for me is the price. A 330ml carton of CocoPro costs about £2.75, so it’s expensive, even compared to plain coconut water. On the plus side, it does contain 20g of protein per serving. I think it would be very handy to carry if you were out and about – for example to take at the end of a race – but personally I couldn’t afford to drink it after every run.

I’d be interested to hear what other people use as recovery drinks and whether you have any preference as to natural or ‘manufactured’ products?

If you’d like to find out more about CocoPro you can visit their website here.