I haven’t blogged about running for a while, and there’s a good reason for that; I haven’t done much running! I’ve had a niggling problem with my foot since I did the Race to the Stones 100K in July. Every time I’ve tried to run since then I’ve had pain in the arch of my left foot after about half a mile, and also around my left ankle. I was told it was plantar fasciitis and had been doing loads of rolling and stretching to try and relieve it, but it just wasn’t getting any better and I couldn’t run at all. I’ve been doing some turbo training on the bike to try and retain a bit of cardio fitness and slowly getting more and more frustrated. The thing that annoyed me most was that Cancer Research UK had asked me to be an ambassador for their Tough 10 event in Leeds after the fundraising I did for them in the summer and, while I was persuading other people to take part, I wasn’t actually sure if I’d be able to do so myself!
Then last Friday I went to see another physio (recommended by a friend), who finally diagnosed me with tendonitis. It’s in the tibialis posterior tendon, which apparently runs from somewhere behind the shin, round the ankle bone and along the bottom of the foot. I had some ultrasound therapy and was given a special stretch to do, which I could feel working the exact bits that hurt!
Apparently it’s OK for me to do a little running, as some light loading can actually help with recovery… so obviously I took myself off to Tough 10 the very next day! I reasoned that if my foot started hurting, I’d simply start walking. I just really wanted to complete the event for CRUK. The good news is that my foot was absolutely fine. Maybe it was the time off, maybe it was the magic ultrasound, or a combination of both. I don’t know, but I was a very happy bunny!
So what was Tough 10 like? Well, it certainly was quite tough (unsurprisingly), but I really enjoyed it. It probably felt harder than it should, as it was my first run for over two months! The event was in beautiful Roundhay Park in Leed. The course was a mixture of tarmac, woodland trail and grass, and featured some great scenery – and, of course, lots of hills! It was pretty wild and windy on the tops too. Participants included runners of all abilities, from speedsters who finished in well under an hour, right through to those who were clearly doing it for fun – a really inclusive event. And it was great to see and chat to various friends who I’d signed up as part of my CRUK ambassador activity, including the lovely Run with Rachel.
The last bit of the course was particularly harsh – up and down the same hill three times. I’ve never finished a race with hill reps before! But I didn’t mind walking a bit, and was entertained by a group of lads just ahead of me all running together in various hats. “Are they a stag party?” I asked a spectator who obviously knew them. “No, just idiots!” he replied. Great fun anyway. It felt sooo good to be running again, even though I could feel I’d lost some fitness. Inclines I would have run up three months ago during Race to the Stones were a bit of a challenge! But I was delighted just to trot round and finish pain-free. At the end we received the all-important bling, an energy bar and a bottle of water. Even though I was pretty slow I wanted to cheer and punch the air, I was so relieved!
I feel a lot more positive about running now. I’ve been injured before and I know now I’ll be back in action soon. I still need to be a bit careful for a while, but the only Christmas present I really want is to be able to start proper training for the London Marathon in the new year.