The London Marathon was a fantastic event, but Race to the Stones is now looming on the horizon, so I need to start preparing for that. I’ve already been including hills in some of my long marathon training runs, and also completed a couple of hilly events, like the Temple Newsam Trails half marathon. Hopefully that will have set me off to a good start, but I know that I now need to do as many hills as possible and work on building strength rather than focusing on pace and speed. My post-London plan was to have an easy week immediately afterwards, then start to follow the training plan on the Race to the Stones website, which looks like this:
So after just a short recovery run mid-week I headed to my new favourite training ground, Temple Newsam, for a few easy trail miles a week later. And midway through the run I felt a little niggle in my right hamstring – the same side as I had my hamstring tendon injury nearly two years ago. I gave it a little massage and a stretch and hoped it would settle down. But during a short run on Monday it felt no better, so I took myself off to see Jeroen at Jorvik Physiotherapy. After a bit of poking around Jeroen told me it was the muscle on the outside edge of the hamstring group that was the culprit (the one on the right in this picture) and that it was good news as it didn’t seem to be the tendon this time; it was just a bit tired and sore post-marathon.
Jeroen gave me some ultrasound treatment and told me to take it easy for a couple of weeks, which basically means no speed work, no hills and no racing. Thankfully I can still run, but if the muscle starts to play up I’ll have to back off and rest it. I can cycle if I want to, but I’d rather not if I can run. This isn’t great news training-wise, but it could have been worse, and I have to do everything I can to ensure I reach the start of Race to the Stones injury-free – especially as many people have now kindly donated to my Just Giving page for Cancer Research UK.
I was really disappointed to have to miss the North Lincolnshire Half on Sunday. I did this race for the first time and it’s fab – you can read my review of it here. I managed to achieve sub 1:50 for the first time thanks to their brilliant pacers, and was looking forward to having another go (and getting cake at the end again!) but it would have been stupid of me to dose up on ibuprofen and do that – I might have put myself out of action completely. But I still have the Vale of York Half in September to look forward to. Instead I went out for a very slow, flat two hour trot. I’m going to practise eating various foods on the hoof over the next few weeks, especially savoury ones, as I think I’ll get sick of sweet stuff over the course of 100K. Yesterday it was salty crackers, which went down really well – easy to digest and I think the salt would be useful on a warm day in July. Isn’t ultra running all about the eating?! Anyway, here I am chomping one down – my selfie skills don’t get any better!
So that’s where I am for now. This week I’m planning to do just a couple of very short, gentle runs to keep my legs turning, but also go to flow yoga twice to try and build some extra strength and flexibility. Then I’ll see how I feel next weekend. It’s frustrating and a bit worrying not to be training completely how I should be for now, but I’m hoping my cycle of marathon training will stand me in good stead fitness-wise. I don’t need to get any faster, just stronger!